How to Make Your Body "FERTILITY FRIENDLY"
Updated: Mar 21, 2018
For Healthy eggs, Balanced Hormones, Proper Circulation & a Healthy Fertility Cycle
Your main focus should be CHANGING AND ADAPTING YOUR LIFESTYLE while nourishing and filling your body with healthy, whole foods and herbs. All of the herbs mentioned in this article are proven and backed by research to be safe prior to conception. Consumption of these homemade tonics and formulas should be stopped once pregnancy is confirmed.
1. Increase your fertility rate by ELIMINATING the following:
Stress
Stimulants (coffee, caffeinated teas, pop, sugary drinks)
Not consuming too much of – red meats, dairy products, processed foods, sweets, gluten
Birth control
Overeating and over-consumption of fatty and heavily processed foods
Toxic environment & lifestyle – alcohol, smoking, drugs, pesticides, herbicides, plastic containers for food storage, canned products
2. Proper & Balanced Diet:
Increase consumption of whole foods – fruits, veggies – certified organic if possible
Omega 3 fatty acids – ex. Flax seed oil
Vitamin C & D
Probiotic capsules that require refrigeration
Drink plenty of water
* I suggest taking JuicePlus capsules (garden, orchard, omega & berry) which ensures and exceeds the recommended daily intake, fueling your body with the nutrients it needs. CLICK HERE for more info *
3. Additional suggestions to aid in fertility:
regular exercise
track your ovulation cycles
sex during and around the time of ovulation
Female Reproductive Tonic (2-Part Cycle)
This tonic cycle has been tried and tested with a 90% success rate within a 3-6 month time period!
What Vitamins and Supplements Are Suggested by Doctors and Midwives When TTC?
Zinc - enhances a woman's ability to ovulate. Enhances testosterone level and semen quality in men.
Evening Primrose Oil - Research has shown that it can help reduce PMS and inflammation, increase cervical mucous production and improve uterine health. The reason it is helpful for those issues is because it is a rich source of the omega-6 essential fatty acids (EFAs) – Linoleic Acid (LA), and Gamma Linolenic Acid (GLA).
Prenatal vitamins - Preferably naturally derived, and high quality! Nourish your body with the vitamins and minerals it needs to help make a baby!
Folic Acid - Reduces the chances of having a neural tube defect. Maximizes fertility in men.
Omega 3 Fatty Acids - Increases embryo quality
Iron - Vital in making hemoglobin
Antioxidants - Men who don't get enough antioxidants in their diet had poor semen quality.
Calcium - Helps baby in its growth and development after you conceive.
Vitamin B6 - Reduces the unpleasant effects of early pregnancy
Coenzyme Q-10 - for egg and sperm health
L Carnitine - helps in metabolism, maturity and mobility of sperm
Wondering where you can purchase fresh herbs, tinctures and teas to try the '2 Part Tonic Cycle' for yourself? Visit a natural herb and supplement store near you OR check out the following websites:
Have any comments or questions? Please contact me!